Run
Motivate
Personalised training plans
“Be the best that you can be” is my coaching philosophy and I am delighted to provide running coaching services to runners of all abilities who are looking to start their journey or improve their performance over any distance. This may be starting their journey into running, improving their parkrun time, working towards their 10k personal best or running their first marathon.
Bespoke Run Coaching
built around YOU and your personal commitments and recognising the balance between training, family, work and life.
Strength & Conditioning
exercises and advice to support your running goals and keep you injury free
Motivate, Support & Inspire
to achieve your personal goals and most importantly, discover your own potential and enjoy the sport as much as I do
One on One Coaching
Achieve your goals
Nutrition Guidance
What I offer as your running coach
- Initial consultation and review of your current training and fitness
- Bespoke individual training plans built around YOU and your personal commitments and recognising the balance between training, family, work and life.
- A variety of running sessions to include easy pace runs, steady sessions, intervals, parkrun and tempo training all specific to your individual targets.
- Easy to use training platform to access your individual coaching plan
- Regular communication and feedback to keep you on track to achieve your goals
- Regular, individual contact to ensure accountability, support and motivation is a priority via what’s app and email
- Strength & Conditioning exercises to support your running goals, build essential strength and reduce injuries
- Helpful advice and tips on all aspects of your running to help you work towards your goals
- Nutritional guidance and advice to support your training and race strategy
- Motivation, challenge, support and inspiration to achieve your personal goals and most importantly, discover your own potential and enjoy the sport as much as I do.
“The training plans have been challenging yet achievable and Vicki has been a real support especially in helping me back to training from injury."
"Working with Vicki has made hard work a pleasure! She’s so supportive through life’s challenges, never judgy, but knows how to encourage me way past my comfort zone."
Individual Coaching Package:
- One off start up cost for the initial consultation and assessment is £50
- Monthly coaching package is £75 per month
I can also provide additional face to face coaching sessions at a cost of £75 per hour (subject to location) which can be arranged as a block of sessions or a one off assessment in addition to the monthly package
